Wellness

Wellness refers to a holistic state of well-being that encompasses physical, mental, emotional, social, and spiritual health. It goes beyond the absence of illness to include the proactive pursuit of activities and lifestyles that foster a healthy and fulfilling life. Wellness emphasizes personal responsibility and decision-making around aspects such as nutrition, exercise, stress management, and balanced relationships. It encourages individuals to engage in practices that improve quality of life, enhance overall health, and promote a sense of purpose and happiness. The concept of wellness is often viewed as a dynamic process that involves continual growth and self-improvement in various dimensions of life.